Running is much more than grabbing shoes and heading out the door. It includes understanding multiple domains including, but not limited...

Research consistently shows that tougher individuals are able to perceive stressful situations as challenges instead of threats....

The No Meat Athlete content is exactly what it sounds like—an educational and supportive community for runners and other endurance...

Looking to run a marathon? Half marathon? Or simply begin moving again? Be sure to check out this D.C.'s blogger's info on training,...

Rheumatoid arthritis has not stopped Wendy from running most of her adult life. Although she's had to endure changes in her workout...